tired or exhausted – Sanity Nanny
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Daily Sleep- Are You Getting Sufficient?

Sleep needs change at different stages in life are you getting sufficient though? The American Society of Sleep states that the minimum amount of sleep we need is 7 hours, ideally between 7-9 hours. A recent study of senior managers and office workers found that 80% are not getting this.The average is between 6-6.5hours and […]

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