Daily Sleep- Are You Getting Sufficient?

Sleep needs change at different stages in life are you getting sufficient though? The American Society of Sleep states that the minimum amount of sleep we need is 7 hours, ideally between 7-9 hours. A Read more…

Procrastinating or Perfectly Happy

Procrastination or Perfectly Happy, Energised Parent? What’s going on at home can leave you ecstatic or frantically coping and flustered. Not getting your child to Sleep Eat or Co-operate the way you want them to Read more…

Wimbledon Champions

This week has been very exciting, it’s been the run up to the Wimbledon and the World Cup final, personally I’ve been out and about networking and meeting parents with babies and young children in Read more…

Post Natal Depression-New Baby

This topic I believe is something every new mother and father needs some simple advice on prior to having a baby. Last week I was on radio WM in Birmingham talking to Adrian Goldberg about the Read more…

Is your child underweight or overweight?

In Australia a Dietician Rebecca Byrne, at Queensland University of Technology lead a study and asked 276 mothers to describe their 12-16 month old toddlers as either underweight, normal weight or overweight. Astonishingly most mothers Read more…

Baby Blues & Post Natal Depression

Most new mums have a touch of the baby blues immediately after having a new baby in fact 35% of women suffer from some form of post natal depression. It is a real worry for Read more…